Benefits of Onion in Our Daily Routine

Benefits of Onion in Our Daily Routine


It is a super healthy vegetable and is cultivated for food. It is harvested and dried before storage and ready for use. It is prone to attack by a number of pests and diseases. They are fleshy, hollow, and cylindrical, with one flattened side. They contribute their flavor to savory dishes without raising caloric content appreciably. Freshly cut onions cause a stinging sensation in the eyes of people nearby due to the release of a volatile gas, syn-propanethail-S-oxide, which stimulates nerves in the eye creating a stinging sensation. Raw onion is much more active than when cooked as it contains a variety of organic sulphur compounds as volatile oil which get partly destroyed by heat. Globe onions should be clean and hard and have dry, smooth skins. Avoid onions in which the stem has developed. Also avoid those that show signs of decay. Onions should be stored at room temperature, away from bright light and in a well ventilated area. Onions with more pungent flavor tend to last long as the compounds that produce sharp taste are natural preservatives. Onions should not be freezed while chopping as this caused them to lose much of their flavor. When onion’s ruptured cells are exposed to air, a compound allyl sulphate is produced which is responsible for producing tears. They can be chilled for half an hour before cutting which reduces the activity of the enzyme. They are low in calories, very low in sodium and contain no fat or cholesterol. They contain fiber and folic acid that help the body make healthy new cells.

There are innumerable benefits of onion in our day to day life without doubting the power of the juices contained in onions, some of which are bulleted below as: –

  • It is used as preventive medicine for deadly epidemics like cholera and plague.
  • It is used to cure cough, cold and catarrh.
  • It is mixed with salt and pepper and applied on scalp to prevent hair loss.
  • It balances sugar levels.
  • It reduces the risk of cardiovascular disease and strokes.
  • It contains valuable flavonoid called quercetin which acts as antioxidant and prevents cancer.
  • It reducing the symptoms of bladder infections, promoting prostate health and lowering blood pressure.
  • It is high in antioxidants and amino acids which aids body function optimally as antioxidants prevents damage and cancer and amino acids are the basic building blocks for protein.
  • It is an anti-inflammatory agent.
  • It has antibiotic, antiseptic, antimicrobial and carminative properties which keeps away infections.
  • It provides relief in asthma.
  • It acts as antioxidants protecting the body against free radicals.
  • Red onions are especially high in quercetin which inhibits cancer cells.
  • The fiber in onion promotes good digestion and helps keep you regular.
  • Daily consumption of onions improves bone density.
  • It could cures poor vision, induce sleep, and heal mouth sores, dog bites, toothaches, dysentery and lumbago.
  • It alleviates headaches, snakebites and hair loss.
  • It is used in a variety of cuisines.
  • It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily.
  • A small piece of onion can work against side effects of fever if it is kept on the forehead.
  • A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.
  • Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.
  • You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily.
  • The bad cholesterol that causes heart problems can be burnt or removed if an onion is consumed daily.
  • Inflammation from arthritis in the joints can be healed with onions.
  • Onions fried in sesame or castor oil heals any aches.
  • Applying onion and turmeric juice on dark patches or pigments on face removes them magically.
  • Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision.
  • It is used to prevent toothaches and tooth decaying.
  • It removes a few types of moles from body.
  • For a good memory and a strong nervous system, consuming onions is the best bet.
  • Raw onions cure menstrual disorders.
  • Use onion juice on the hair or the scalp to get rid of lice and hair fall.
  • Black onion seeds have anti-convulsive properties and reduce the frequency of refractory seizures. It has antiepileptic properties which helps epileptics.
  • Black onion seeds contain an antioxidant called thymoquinone which help prevent brain damage caused by lead.
  • Black onion seeds are a known antiasthmatic.
  • Onion seed is an amazing antibiotic that heals fever. It also offers relief from pain and inflammation caused due to fever.
  • Onion seeds are also revolutionary anti-inflammatory agents and reduce inflammation caused due to infections in the body and reduce headaches. They are potential analgesics those can cut the sensation of pain upon consumption.
  • Onion seeds are strong worms repellents in stomach and intestines which cause stomach cramps, vomiting and nausea.
  • Onion seeds have strong healing attributes to arthritis as they are amazing anti-inflammatory agents and analgesics and they reduce inflammation and pain in the affected joints and tissues thereby relieving arthritic condition without much difficulty.
  • It provides healthy and glowing skin.
  • It possesses enormous anti-ageing benefits. The antioxidant vitamins A, C and E, present in it, fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of skin. It is one of the richest sources of quercetin, the most powerful antioxidant that keeps skin wrinkle-free. Vitamins and sulphur, on the other hand, protect skin, and keep it soft and supple. Massaging skin with fresh onion juice helps increase the blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.
  • It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. It treats acne and pimples by applying a mixture of one tablespoon of onion juice or extract with one tablespoon of olive oil on the affected area and leaving it on for 20 minutes before washing.

Eating onion can cause problem in some people. The carbohydrate in onions may cause gas and bloating. When consumed raw, it worsen heartburn. It interfere with blood thinning drugs as green onion contains high amount of vitamin K which decrease blood thinning functioning. People with onion allergies may experience red, itchy eyes and rashes if an onion comes into contact with the skin. People with intolerance to onions may experience nausea, vomiting and other gastric discomfort.

Leave a Reply

Your email address will not be published. Required fields are marked *